Hey, everyone.

How did your new workouts go?

They were really hard since they mostly involved core exercises... But we managed to get through everything!

Yeah, my abs feel like jelly...

But we got to work on our deep core muscles, so I've gotta think we're getting a lot of out them!

Thank you again for coming up with individual workouts for each of us, Haruka. We know it probably wasn't easy.

Actually, it wasn't.

I like coming up with workouts like these, and I also ended up learning a lot.

But this is just a small taste of what I have in store for all of you. I plan on making any necessary adjustments to ensure that we get the most out of our workouts.

It's going to be a bit tough at times, but let's all do our best to raise our standards as idols.

Yeah!

Yes!